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Home My Blog Earthing - Go bare feet as much as you can

Earthing - Go bare feet as much as you can

Wednesday, 20 April 2011 23:50

I recently read a review about a book called Earthing: The Most Important Health Discovery Ever?  I love it when books spur me to action but this one has inspired me to act and I haven't even read the book yet.

There is a theme going on here for me.  Just recently I wrote a blog about giving your feet a massage in the morning.  It feels so wonderful and my previously neglected feet are extremely happy.

Then I got the Theosophical Bookshop Newsletter.  It contains a bit of news and some book reviews.  One review immediately caught my eye.  It was for a book called Earthing: The Most Important Health Discovery Ever? by Clinton Ober, Stephen Sinatra MD and Martin Zucker.  This is the review:

'This is an amazing story of discovery of how one man's health issues, and his experience as a pioneer in the cable TV industry led him to explore the health benefits of "grounding" ourselves.  Breaking open a whole new field of study, he persisted in pursuing the scientific community to assist him in his research.  The results of his journey, clearly laid out in this book, are not only scientifically validated, but amazingly simple.  Assisted by two other writers in the health area, Ober clearly explains the implications of the research on inflammation, recognised as the central health issue of our time.  He takes us through an understanding of what it means for us to be electrical creatures on an electrical planet and how the ground beneath our feet contains the electrical balance - the natural healing energies - we need.  Walking barefoot on the grass or the beach can not only assist our immune systems to recover, allow us to heal and sleep better, but can protect us from the excessive electromagnetic fields on our planet at the moment.

If this sounds too simple, read the book to get a grasp of the research that has been done.

It is recommended that you read it sitting outside with your bare feet touching the earth.  You will never view the ground beneath your feet in the same way again.  Check out the earthing website www.earthinginstitute.net.'   

I was intrigued.  I truly believe that we can all heal ourselves and here was a beautiful example.  How simple; I love simple.  I looked at the website and there were a number of products for sale to help you ground while you are sleeping or even working at your computer.

But how simple to just take your shoes off and walk around bare feet.  I was getting the message from everywhere.  Last year I fell in love with Nia Dance, which revolutionised the fitness industry in the US in the 80s by getting people to take their shoes off.  I absolutely love Nia, but I will leave that for another blog.

So rather than waiting until I got the book, I took action instead.  I took my shoes off.  After school, Luke loves to play on the most amazing tree I have ever seen - it is so beautiful and perfect for climbing.  After school, Luke gets his shoes off and climbs the tree.  I take my shoes off and watch the children play or when I am lucky I get to climb the tree as well.  When we get home from school, we take Honey for a walk at the park across the road.  We walk over in bare feet and it is wonderful.  It feels so nice and to think, we are healing ourselves at the same time.

We bought the book today.  I am looking foward to reading it - with my shoes off and bare feet touching the earth.

Yesterday I had an absolutely crazy experience - and yes, it involved bare feet.  Blog coming soon.


 

 

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