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Home My Blog Mind Workout - Meditation with a Difference!

Mind Workout - Meditation with a Difference!

Monday, 16 January 2012 21:38

mind-workout 001A few weeks ago I was lucky enough to have a 1 on 1 Mind Workout session with my gorgeous sister, Suzi, and it was fabulous.

Suzi is a meditation teacher, life coach and avid student of psychology.

A few months ago Suzi started her Mind Workout classes at Healthy Inspirations Prospect.  She describes Mind Workout as empowering meditation, creating goals, mind exercises and discussion all in one session.

Mind Workout was created by Suzi and is a unique blend of techniques drawing on her many years of meditation practise as well as life coaching under her business called Creating Goals.

Suzi's approach is really modern and fresh and her enthusiasm is infectious.  She believes in it being fun but she is by no means a lightweight.  Suzi has done serious work including a number of 10 day silent meditation retreats called Vipassana.

Mind Workout is really powerful.  Suzi starts with a few exercises to get you centred and starts with a short meditation.  I meditate regularly and I have to admit that the meditation ended far too quickly for me as I was really enjoying it.  Then we went through Suzi's model for addressing the 5 core areas of life.

It was fun, a bit challenging and best of all, I came out with a number of focused and direct actions to get things moving in areas of my life that I had been feeling a bit stuck.

She then finishes off with a couple of other exercises and some discussion.  I felt so good afterwards.  I was blissed out, but it wasn't until later that I realised how powerful the Mind Workout had been.  I was hooked.

I love my worksheet with my list of actions.  Since my first Mind Workout session we have done mini Mind Workouts every week to keep me on track.  My worksheet is getting a bit worn but I love all the ticks on it for the actions I have completed.  And, even more importantly, I feel like I am really moving forward on things that are really important to me.

So whether you are wanting to try meditation for the first time, are a seasoned meditator or just wanting to get out of a rut, give Mind Workout a try.

Suzi has a Mind Workout session every Tuesday night at Healthy Inspirations Prospect at 81 Prospect Road Prospect at 7.20 pm for a 7.30 pm start.  And it only costs $10.  Otherwise, check Suzi out at http://www.creatinggoalswithsuzi.blogspot.com.

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avatar Jan
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